Walking is probably the most comfortable form of exercising nowadays. It is very useful and everyone loves it once they try it and understand how to achieve the walking principles in order to lose weight.
Namely, within 5 months of walking, you can lower more than 20 pounds only with walking and without visiting the gym or putting yourself into specific diets. You can also shape up the muscles and improve your health while lowering weight and inches from the body. Is walking the miracle we were waiting for? So, let’s walk!
Learn How to Walk To Lose Weight
There are two factors that affect the calories burnt while walking. These are the body weight and the walking place. For instance, you could burn 400 calories in an hour, if you are walking with an average speed of four miles an hour.
Of course, you can moderate your program, you do not need to walk only four miles in just one day, but you may walk 3 extra miles and burn 300 calories plus that same day.
CLICK NEXT TO READ MORE …..