Whether it’s the tiny little paunch or the thunder thighs you are trying to bid farewell to, losing fat can be a Herculean task. We all have a specific fitness goal in mind and we aspire to achieve that one day. But, getting in shape and toning the body requires a lot of shedding of fat, and that’s no easy feat. Firstly, it requires motivation, then, once you’re on the journey to fat loss, you need to stay dedicated. And lastly, you need to strive to maintain the consistency so that you don’t pile on the kilos that you lost with all the rigorous workouts and brutal diets. But, here’s some news for you: burning fat takes a lot more than exercising and dieting. If your mind has set itself on a journey of thoughts to figure out what the other ways of losing fat are, stop! Because we’ve done the field work for you and compiled a list of things that you can do to shed fat fast and to maintain it. Here’s the list-
1. Relax And Rest
Yes, you read that right. Don’t worry, we’re not duping you with the statement that rest is an important way to lose fat. Adequate sleep and rest are essential for your body to repair, rebuild, and rejuvenate. And if you’ve been working out a lot lately and if you’re stressing your body, then, it becomes all the more important for you to get a good night’s sleep and give your body proper rest. According to a study, those who received 7+ hours of sleep witnessed a 33 percent increase in weight loss. Also, the study finds that when you sleep for 7 or more hours, the body’s hormones get regulated. So, looks like we have a good reason to spend more time in bed now, what do you think?
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